Do Diabetics have to give up on sweets? The news of diabetes gets people to shudder with the thought that they would have to give up their sweet treats altogether. This is not true. There are healthier ways to sweeten your favourite food and drinks in a safe, medically approved way. With the different types of sugar substitute for diabetics that are available, it is a daunting task for anyone to understand what is the best option. The first thing to keep in mind is to understand that sweeteners are divided into two categories - Artificial and Natural. Artificial sweeteners like...

Ingredients: 4 Drops of Pluck One Stevia Liquid 1/2 cup strawberries 1/2 cup raspberries   Directions: Place all ingredients in a food processor, or blender, and puree until smooth. Freeze until firm, about 3-4 hours, and enjoy. ​ Serves - 1

Lemons are high in vitamin C and promote alkalinity and cleansing in the body. The basil adds a refreshing flavor to this guilt-free lemonade.   Ingredients: ½ cup of freshly squeezed lemon juice 4 cups of cold water Handful of fresh basil leaves 8 Drops of Pluck One Stevia Liquid   Directions: Place basil in the bottom of a pitcher and muddle it by slightly crushing the leaves to release the basil flavour. Combine lemon juice and water and pour over the leaves. Add Stevia Liquid Drops and stir well. Chill, and serve over ice.   Serves - 3